LISTEN & SLEEP🌜YOGIS’ DREAM: THE PRACTICE OF AWAKENING THROUGH STILLNESS скачать в хорошем качестве

LISTEN & SLEEP🌜YOGIS’ DREAM: THE PRACTICE OF AWAKENING THROUGH STILLNESS

In this video — the full Yoga Nidra practice according to the tradition of Swami Satyananda. This is a continuation of the previous video where we explored the theory. Now — pure practice. Lie down, close your eyes, and follow the voice. Rotation of consciousness, breath awareness, opposites, visualization — all of this will guide you through deep relaxation to the threshold between sleep and wakefulness. TIMESTAMPS 0:00:00 — Introduction: The Path to Practice 0:14:35 — Practice Space: Preparation 0:29:10 — Shavasana: The Posture of Deep Rest 0:43:45 — Sankalpa: The Seed of Intention 0:58:20 — Rotation of Consciousness: Right Side 1:18:05 — Rotation of Consciousness: Left Side 1:37:50 — Rotation of Consciousness: Back and Front Body 1:57:35 — Rotation of Consciousness: Face and Head 2:17:20 — Breath Awareness: The Path into Silence 2:37:05 — Opposites: Heaviness and Lightness 2:56:50 — Opposites: Warmth and Coolness 3:11:30 — Visualization: Chidakasha 3:21:40 — Visualization: The Inner Journey 3:27:50 — Return: Sankalpa and Awakening 3:30:00 — Closing: Integration of the Practice HASHTAGS #yoganidra #yogicsleep #meditationforsleep #deeprelaxation #shavasana #sankalpa #rotationofconsciousness #visualization #satyananda #yogapractice #mindfulness #relaxation #meditation #listenandsleep