LISTEN & SLEEP🌜YOGA NIDRA: THE SLEEP IN WHICH YOU ARE AWAKE скачать в хорошем качестве

LISTEN & SLEEP🌜YOGA NIDRA: THE SLEEP IN WHICH YOU ARE AWAKE

In this video, we dive into the world of Yoga Nidra — an ancient practice of conscious relaxation in which the body sleeps while the mind remains awake. You will learn about the history of the practice, its tantric roots, and Swami Satyananda, who systematized the method for the modern world. We will move through all the stages: sankalpa, rotation of consciousness, breath awareness, working with opposites, and visualization. You’ll discover what science says about it, how Yoga Nidra differs from sleep, meditation, and hypnosis, and how to begin practicing on your own. Timestamps 0:00:00 — On the Threshold of Sleep 0:08:34 — Ancient Roots 0:17:08 — The Man Who Returned the Practice to the World 0:25:42 — Between Worlds 0:34:16 — The Five Sheaths 0:42:50 — The Seed of Intention 0:51:24 — A Journey Through the Body 0:59:58 — Breath as an Anchor 1:08:32 — The Dance of Opposites 1:17:06 — Images from the Depths 1:25:40 — What Science Says 1:34:14 — Other Paths 1:42:48 — Not Sleep, Not Meditation, Not Hypnosis 1:51:22 — An Invitation Into the Depths Hashtags #yoganidra #meditation #relaxation #yogicsleep #deepsleep #mindfulness #sankalpa #practice #yoga #historyforsleep #lectureforsleep #audiobook #spiritualpractice #selfdevelopment #innerpeace