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Pleasure Practice

There can be a mindset in movement-based practices of "no pain no gain." There can be benefits to challenging yourself to gain strength, stamina and endurance. There also can be benefits to a "no pain no pain" mindset. Explore listening to the body to move towards a pleasure-based practice where we can listen to the intuitive wisdom and enjoyment of movement for the sake of movement itself. In a recent video on Resourcing in the Colder and Darker Months I shared this practice as a source of support for the winter months. You can watch that video here:    • Resourcing for the darker and colder months   Learn more about Seed Yoga Therapy here: www.seedyogatherapy.com.