January Morning Yoga Challenge | Day 2 | Morning Yoga for Upper Back and Shoulder Tension (15 Min) скачать в хорошем качестве

January Morning Yoga Challenge | Day 2 | Morning Yoga for Upper Back and Shoulder Tension (15 Min)

Welcome to Day 2 of the January 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! 🙏 Today’s practice is a 15-minute morning yoga flow focused on releasing tension in the upper back and shoulders - areas where we often hold stress, tension, and responsibility. This practice moves intentionally with an emphasis on breath-led expansive movement, mobility, and mindful release through the shoulders, neck, and upper back. It’s designed to help you feel more spacious, supported, and at ease as you begin your day. The class is accessible for all levels, with options to modify and move intuitively as needed. ✨ ABOUT THE SERIES This challenge was created to support you in: Building a consistent yoga practice & morning routine Increasing mobility, flexibility, circulation, energy, and mindfulness Creating a calm, grounded start to your mornings that carries with you throughout the day Connecting to your body, breath, and mind in a way that feels expansive and sustainable Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session. 🧘 NEW HERE? START HERE If you’re new to this challenge, I recommend beginning with the Welcome / Intro video, where I explain how to use the series and what you’ll gain from practicing together: 👉 Intro:    • January Morning Yoga Challenge | Start Her...   ▶️ See the full January Morning Yoga Challenge playlist:    • January Morning Yoga Challenge | 30 Days o...   🔔 SUBSCRIBE & SAVE If you haven’t already, make sure to subscribe to my channel and turn on notifications so you never miss a practice. Save this video to return to again later! 🌎 PRACTICE IN PERSON Join me for an upcoming yoga retreat to Thailand, Guatemala, Costa Rica, and beyond:https://www.reagansobelyoga.com/retreats 👋 STAY CONNECTED Instagram:   / reagansobelyoga   Facebook:   / @reagansobelyoga   TikTok:   / reagansobelyoga   Newsletter (2x/month): https://eepurl.com/gZ6TX5 Website: https://www.reagansobelyoga.com