Letting go of the life you wanted and embracing the one you have скачать в хорошем качестве

Letting go of the life you wanted and embracing the one you have

I’m happy today to welcome two guests to join me for a conversation around Letting go of the life you wanted and embracing the one you have. We talk about addiction, grief, perimenopause/autumn seasons, and more. Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women’s health and healing in the imperfect bodies we actually have. She’s the author of the books Ordinary on Purpose and her new release Everything I Wish I Could Tell You About Midlife. Mikala inspires readers every day to stop striving for “perfect” lives or some unattainable cultural ideal of “beauty and wellness” and instead aim for wholehearted living through a gentle, achievable, sustainable approach. Connect with Mikala: https://www.mikalaalbertsonmd.com/ Jennifer Arnspiger is a Certified Somatic Trauma Integration Coach, INFJ Empath and Somatic Writing Coach for deeply sensitive women. She is highly sensitive, emotionally intense and passionate about honoring what our bodies have been through and the stories and emotions they hold. Jennifer has been a trauma-informed writing coach for 7 years and helps deeply sensitive womxn resolve somatic trauma and come home to their bodies through writing - with private coaching, self-paced writing courses and intimate writing circles. Connect with Jennifer: https://www.jenniferarnspiger.com Come connect with me over at https://www.alifeinprogress.ca/ and listen/subscribe to my Rebranding Middle Age Podcast here: https://a-life-in-progress.captivate.... We talk about my Hope Map Graphic and the seasons we're in - you can find my graphic on the home page of my site here: https://www.alifeinprogress.ca/ #traumahealing #griefjourney #braveandbeautiful #midlifechanges #midlifewomen #seasonalliving #lifeismessy #paradox #personalgrowth #menopause #perimenopause #joyfulliving #lifeseasons #mindbodyhealth #trueself #alifeinprogress #rebrandingmiddleage