The One Workout That BLEW UP My Shoulders, Back, & Traps [5-Exercise Muscle Building Sequence] скачать в хорошем качестве

The One Workout That BLEW UP My Shoulders, Back, & Traps [5-Exercise Muscle Building Sequence]

Unleash the potential of your upper body with our explosive video, "The One Workout That BLEW UP My Shoulders, Back, & Traps [5-Exercise Muscle Building Sequence]." This video is a powerhouse of a workout, specifically designed to target and enhance your shoulders, back, and traps. We've meticulously crafted a 5-exercise sequence that guarantees muscle growth and strength. Each exercise is demonstrated with precision, focusing on form and effectiveness to ensure you get the most out of your workout. Whether you're aiming to bulk up or simply tone your upper body, this routine is your ultimate guide. Don't forget to smash that like button, subscribe for more muscle-building secrets, and get ready to transform your physique! ~THE WORKOUT~ (a) Double Kettlebell Clean & Slow Eccentric OHP (3 reps) (b) Alternating Push Press (3 reps/arm) (c) Wide Grip Pull Up (3 reps) (d) Neutral Grip Pull Up (3 reps) (e) Close Grip Chin Up (3 reps) (f) Double Kettlebell Row (3 reps) (g) Single Kettlebell Row (3 reps) (h) Deadlift (3 reps) (i) Farmers Walk (100 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] **Weight Used: 71 lb. kettlebells** If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Get My FREE Ultimate Guide to Trigger Fat Loss & Increased Muscularity: ► https://marchmanstrength.com/kbcbp-org/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ►   / coachmandler   Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?s... Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine