20 Min Heart-Opening Yoga Flow | Deep Backbends for Flexibility & Energy скачать в хорошем качестве

20 Min Heart-Opening Yoga Flow | Deep Backbends for Flexibility & Energy

This 20-minute backbend-focused yoga flow is your invitation to open your heart, expand your breath, and unlock deep flexibility in your spine. Perfect for mornings, emotional release, or anytime you need a boost of energy and presence. ✨ This flow focuses on: • Heart-openers & deep backbends • Spinal mobility & chest expansion • Breath-work for nervous system regulation • Emotional release + deep connection to self Expect to move with intention, feel strong and soft, and finish grounded yet uplifted. Whether you're working toward deeper backbends or just need a moment to tune in—this one’s for you. We tackle some advanced postures like floor bow with a flipped grip - but of course you can take things as far as feels right for you today! 🔔 Don’t forget to like, comment & subscribe for yoga for peace, purpose & presence. For the most beautiful, grippy and supportive yoga mats in the world from Olie - use my code "yogawithilona' for 15% off everything on their site - #backbends #yogaforflexibility #heartopeningyoga #yogaforenergy #20minuteyoga #yogaflow #vinyasaflow #morningyoga #yogastretch #spinalmobility