35 Minute Intermediate Vinyasa Yoga (Minimal Cues Series Pt 9) скачать в хорошем качестве

35 Minute Intermediate Vinyasa Yoga (Minimal Cues Series Pt 9)

This is a 35 minute intermediate vinyasa yoga flow. Part 9 of the Minimal Cues Series of classes. The classes in this series are ideal if you have a more established practice and you'd like a quiet, more meditative experience. This practice is a stronger, slow paced, balanced flow for your morning with minimal cues. An opportunity to listen to your own body and enjoy the stillness and quiet of the morning. Practice includes an emphasis on upper body, core and balance while moving up and down the mat in a creative sequence. A class to help you deepen your focus and find calm. If you enjoy the minimal cues practices, here's my playlist of classes for the series:    • Morning Yoga MINIMAL CUES   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: https://open.spotify.com/playlist/0c5... Sequence: 00:00 Introduction 00:57 Reclined Butterfly - Grounding & Centering 03:26 Reclined Tree, Reclined Twist, Digestion Ab sequence, Low Boat Pose, Repeat opposite 07:03 Staff Pose roll feet, East Pose - Reverse Plank, Plank circles, cat cow, reach & thread the needle variation, Down Dog 12:00 Standing Side Bend, Plank shoulder taps, cobra, Downdog 13:36 Down Dog splits, core lunges, DownDog lunge, skandasana, runners twist, supported warrior 3, shiva squat, vinyasa 18:36 Chair twist, plank, side plank tree, Downdog splits, core lunges, fallen triangle variation, high lunge, reverse prayer twist, pyramid. 22:06 Gorilla arms, balance down the mat - Tree, Eagle, Warrior 3 with shiva squat 29:41 Yogi Squat - Malasana, seated twist, cow face, happy baby 33:01 Shavasana