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Stop the Scroll, Start Your Life

Ever open your phone for one minute and suddenly your evening is gone? I’ve been there too—let’s help you get your time back. We’ll cover six tiny steps: add friction, mute notifications, give your hands a new job, use micro‑breaks, set a short timer, and replace the void with something you like. I’ll also share why slips are normal and how kindness helps you reset faster. VIDEO CHAPTERS: 0:00 - Intro 0:15 - You’re Not Broken 0:32 - Add Friction 0:48 - Mute Triggers 1:04 - Busy Hands 1:20 - Micro Resets 1:36 - 10‑Minute Timer 1:50 - Replace The Void 2:08 - Kind Reset 2:24 - Take Action Try one change today and subscribe for more gentle, real-life habits. Which tiny step will you try first when you catch yourself scrolling? #doomscrolling startyourlife #dailyhabits