Survivalrunning / OCR Obstacles - Bahia Extreme & Loops! скачать в хорошем качестве

Survivalrunning / OCR Obstacles - Bahia Extreme & Loops!

This is a tough one! Especially at the end of practice! Before this segment, Rutger first climbed two sections of monkeyclimb, two sections of below cargo nets. This combination is: Bahia Extreme: rope-to-rope with a swingover and touch the ground at every rope! Loops: Traverse the big loops with a swingover at every log! To manage to complete this you need solid rope climbing technique and a good footlock! These are must-have skills for both OCR and Survivalrunning athletes! Stay tuned for tips on how to improve these skills yourself! UPPSALA SURVIVAL Uppsala Survival IF is an YMCA-connected sports club that practices the dutch sport Survivalrunning, which is a variation of OCR running! The obstacles of Survivalrunning are mainly made out of logs, ropes and nets and demand proper technique from participants. This is combined with trailrunning and a normal race is between 6 and 20 km, with 30-80 obstacles mixed in. At our course in Uppsala we regularly practice the common types of obstacles together! LINKS http://www.uppsalasurvival.se/   / uppsalasurvival     / uppsala-survival-256406581359870   Questions/requests? Ask in comments or send us an email: [email protected] Like and subscribe for more videos of what we do, OCR tips and more!