Strength x Pilates workout: Pilates with Weights скачать в хорошем качестве

Strength x Pilates workout: Pilates with Weights

Looking for a total body transformation? This Strength x Pilates Workout will boost your muscle tone and flexibility in just 20 minutes. By marrying the precision & control of Pilates with the resistance of weights, we create a well-rounded training. I'll be using two 1 kg or 2 lb weights to add that extra oomph to our Pilates x Strength Workout. Come and join me on the mat. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-d... 00:00 Introduction 00:13 Strength x Pilates Workout 18:15 Free Pilates challenge FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free-cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #flowwithmira #pilates #strengthxpilatesworkout ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.