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Leaving More Than 3 Reps in Reserve vs Training to Failure (Research Overview)

Can leaving more than 3 repetitions in reserve (4, 5, 6 or even more reps in reserve) optimally build muscle? In this video, we analyze the current research assessing how training with more than 3 reps in reserve compares to training to failure for muscle hypertrophy. Music: 1) Song L'Indécis - Soulful https://chll.to/64a098ba   / lindecis   2) Blue Wednesday, Yasper - Mother Nature https://chll.to/2c0394bb   / bluewednesday     / yasperrr   References: Martorelli et al. - https://pubmed.ncbi.nlm.nih.gov/28713... Lasevicius et al. -https://pubmed.ncbi.nlm.nih.gov/31895... Karsten et al. - https://pubmed.ncbi.nlm.nih.gov/31365... Carroll et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...