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Is Adding More Load or Repetitions Better for Hypertrophy and Strength?

Progressive overload is essential for ensuring long term muscle and strength gains. In essence, it refers to progressing your training sessions in some way. Two common ways progressive overload is achieved is with all other training variables equal, adding more load or adding more repetitions. However, how do these two forms of progressive overload compare to one another for muscle hypertrophy and strength gains? To my knowledge, there had not been any research exploring this. Until now. A new study by Nobrega et al. combined two of their previous studies to assess how these two forms of progressive overload compared to one another for hypertrophy and strength. In this video, we throughly analyze this study, along with the limitations and potential counterevidence. References: Nobrega et al. - https://journals.lww.com/nsca-jscr/ab... Schoenfeld et al. - https://www.ncbi.nlm.nih.gov/labs/pmc... Ralston et al. - https://www.ncbi.nlm.nih.gov/labs/pmc... Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/30558... Ralston et al. - https://www.ncbi.nlm.nih.gov/labs/pmc... Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/27433... Hubal et al. - https://pubmed.ncbi.nlm.nih.gov/15947... Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/27625... Brigatto et al. - https://pubmed.ncbi.nlm.nih.gov/29528... Music: 1) L'Indécis - Departure https://chll.to/e8099930 2) Xander - Oldschool Summer   / xandermakesmusic   3) weird inside - Wrong Way https://chll.to/caef238c   / weirdinside