Sleep Audio for Caregivers | You Deserve Rest Tonight (12 Hours) скачать в хорошем качестве

Sleep Audio for Caregivers | You Deserve Rest Tonight (12 Hours)

Being a caregiver is exhausting: mentally, emotionally, physically. This overnight sleep audio was created as a quiet, low-stimulation sleep environment for caregivers who struggle to fully rest after long days of caring for others. This sound environment was designed by a physician with attention to caregiver burnout, nervous system fatigue, and the importance of uninterrupted, low-arousal sleep. Let this play in the background as you lie down. No sudden changes. No sharp tones. Just steady calm through the night. 🕯️ Designed for: • Family caregivers • Parents of medically complex loved ones • Night-time anxiety and mental overactivity • Anyone carrying long-term responsibility 🎧 How to use: • Play at a low, comfortable volume • Use speakers or headphones if preferred • Let it run all night — no need to restart 🌙 New overnight sleep environments are released regularly. 👉 Explore more quiet overnight audio here: [LINK TO PLAYLIST OR CHANNEL] This content is not medical treatment and makes no medical claims. Created to support a calm, restful sleep environment.