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12 Sugars Ranked by Health Effect

A look at 12 widely available and commonly used sweeteners ranked using an equation that takes into account health properties such as glycemic index and antioxidant content. All with a dive into fructose's effects. Links and Sources - Support Me Here:   / micthevegan   My Cookbook: https://micthevegan.com/product/mics-...   / micthevegan     / micthevegan     / micthevegan   - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel:    / @tiytinyityourself7733   My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micth... Oil Video:    • 12 Oils Ranked by Health Effect   Sugarithm Spreadsheet: https://docs.google.com/spreadsheets/... Main Antioxidant Study: https://pubmed.ncbi.nlm.nih.gov/19103... 2nd Antioxidant Study on Cane Sugars: https://www.ncbi.nlm.nih.gov/pmc/arti... Antioxidant Maple Syrup vs Orange, Strawberry Juice: https://pubmed.ncbi.nlm.nih.gov/20132... University of Sydney: https://glycemicindex.com/gi-search/ How Glycemic Index Works: https://www.eatright.org/food/nutriti... NAFLD HFCS: https://www.ncbi.nlm.nih.gov/pmc/arti... Bad general effects of HFCS: https://pubmed.ncbi.nlm.nih.gov/19064... Refined Fructose Liver Mechanism 1: https://www.nature.com/articles/s4225... Refined Fructose Liver Mechanism 2: https://journals.asm.org/doi/10.1128/... 2015 Paper on HFCS and Young People (LDL): https://academic.oup.com/ajcn/article... Fructose 50g per Day Doesn't Raise Triglycerides: https://pubmed.ncbi.nlm.nih.gov/18996... Oxidation of Fructose: https://www.ncbi.nlm.nih.gov/pmc/arti... Coconut Sugar Inulin: https://www.ncbi.nlm.nih.gov/pmc/arti... Coconut Sugar Amylase Inhibitor: https://www.researchgate.net/publicat... Date Sugar: https://www.ncbi.nlm.nih.gov/pmc/arti... General Date Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Glycemic Index of Dates: https://www.ncbi.nlm.nih.gov/pmc/arti... Slight Decrease in Cholesterol: https://www.mdpi.com/2072-6643/12/1/2... Decreases Inflammatory Cytokines: https://www.ncbi.nlm.nih.gov/pmc/arti... Labor and Delivery Benefits: https://pubmed.ncbi.nlm.nih.gov/21280... Male Rat Reproductive: https://www.researchgate.net/publicat... Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou... #Sugar #List #Health