Tai Chi - Chinese version Seated Tai Chi Warm-up Exercise by TaiChi MT Jennifer Chung, May 1, 2020 скачать в хорошем качестве

Tai Chi - Chinese version Seated Tai Chi Warm-up Exercise by TaiChi MT Jennifer Chung, May 1, 2020

copyright @2019 Jennifer Chung, TaiChiSJY LLP. All rights reserved Chinese version on Basic Seated Tai Chi warm-up exercise suitable for anyone. Always do your warm-up exercise before proceeding to practice your tai chi. Seated warm-up exercise chi can be practiced by anyone who cannot stand for too long, for Seniors who wish to do sitting down, for people with disability, who are on wheelchair etc. Do it slow, smooth, continuously. Do not rush through, do at your comfort level. Practicing the tai chi warm-up exercise daily to improve muscle strength, flexibility of joints, keep posture upright and balance. Know your body limits and stretch to 70% range. Rest if you feel pain and uncomfortable. Warm-up covers : 1.Neck - Up and Down, Left and Right ; 2.Shoulder - Roll forward, Roll Backward and Gathering of Qi 3.Spine - Stretching up and down and Turning waist right and left ; 4.Hip - Stretching forward and backward, coordinating with hand and side stretching of hip; 5. Knee - bring knee up and punch forward, leg stretching outward 6 Ankle - bringing heel up and toe up, stretching of ankle inward and outward.