4 teas scientifically proven to relieve anxiety скачать в хорошем качестве

4 teas scientifically proven to relieve anxiety

I know how it feels to suffer from chronic anxiety and here are some simple, natural homemade recipes that you can try to help find calm. Please do seek medical help if your symptoms worsen. Different types of tea contain powerful properties that can help alleviate symptoms of stress. In this video I detail 4 of them that is easy to get either from your local supermarket or good health shop. Always remember sleep is really important to help recover from anxiety so please select the options without caffeine such as the lavender, chamomile and mint and leave the green tea for the early morning option. 🪴🛒Here are some helpful links I can recommend for each tea: Lavender tea: https://amzn.to/4dMTGpS Chamomile tea: https://amzn.to/4dNSQcc Mint tea: https://quinteassential.co.uk/product... Green tea: https://quinteassential.co.uk/collect... Teapot for loose leaf: https://amzn.to/4bLhJ6r ⬆️🤗I did not strain my leaves here because I wanted to show it steeping in the water for you. But I would recommend that you use a teapot with a proper strainer at home. ⌚️Time stamp: 00:00 Introduction 01:03 Lavender 01:33 The active ingredients in lavender 02:22 Chamomile 02:52 The active ingredients in chamomile 04:00 Peppermint 04:17 The active ingredients in peppermint 04:32 Green tea 04:50 The active ingredients in green tea 🍿WATCH NEXT: Boost your brainpower after a bad night’s sleep:    • This Drink with Give Your Brain Power (Not...   Transforming one tea into 4 amazing beverage:    • Transforming One Tea into 4 Amazing Beverages   MY KEY LINKS 🌍  My website / blog - [https://www.bernadinetay.com](https://www.bernadinetay.com/) 📸  Instagram -  / berniesips   WHO AM I 🙋🏻‍♀️: I’m a YouTuber, entrepreneur, tea designer of Quinteassential Teas and founder of the European Speciality Tea Association working in the UK. I make videos about tea and the wonders it can do for our health to help us live happier, healthier and more productive lives. Join me on this tea-filled journey to unlock your maximum productivity potential. Don't miss out on the incredible benefits of tea that have been enjoyed by countless successful individuals throughout history. Subscribe now, hit the notification bell, and get ready to sip your way to peak productivity with tea! 🧘🏻‍♀️🫖🍃Find out more about teas for wellbeing Quinteassential teas here: www.quinteassential.co.uk *#teascientificallyproven #relaxationtea #stressrelief #herbaltea #holistichealth #mindfulness #chamomile #peppermint #lavendar #greentea*