10 MIN Abs R.I.P. 💀⚰️ | Break & Unbreak Challenge скачать в хорошем качестве

10 MIN Abs R.I.P. 💀⚰️ | Break & Unbreak Challenge

Today, we're going to work on ABS! LET'S GO!!! Just exchange a little time and sweat with us. And off you go! ℹ️ Break & Unbreak Challenge ⏯️ During the exercise, when the remote control pauses, immediately stop moving and contract all your muscles as much as possible. Hold this position until the “unpause” command, at which point you can start moving again. Don't forget to subscribe 👉    / @dadxlad_fit   And turn on the notifications so you never miss a new workout or fitness tip! 🔔 Join our community of fitness enthusiasts and let's crush those goals together! 💯 _____________________________________________ ⏱️ Timecodes ⏱️ 0:00 — Intro 0:30 — Montain Climbers 1:31 — The Total in Plank 2:32 — High Plank to Low Plank 3:33 — Plank Side to Side 4:34 — Half Burpees 5:35 — Cross Crunch 6:36 — Crunch Pulses 7:37 — Leg Flutters 8:38 — Crucifix 9:39 — Finisher Jack Knife 10:40 — Outro _____________________________________________ #AbsWorkout #HomeWorkout #DADxLAD_FIT #FitnessChallenge #NoEquipmentWorkout #BodyweightTraining #CoreWorkout #FunWorkout #PyramidChallenge #VelocityChallenge #GravityChallenge #BurnFat #IsometricHold #FamilyFitness #WorkoutMotivation