8 MIN Pilates Workout for a Strong Core & Defined abs | No Equipment | Beginner Friendly скачать в хорошем качестве

8 MIN Pilates Workout for a Strong Core & Defined abs | No Equipment | Beginner Friendly

Hi! Join me today for a quick abs pilates workout. We will work on the deep core muscles with our breath. This workout is beginner friendly. No equipment needed, just your motivation and your mat. Can’t wait to read your feedback! Lots of 🩷 Dune —————————— 📷Instagram:   / dune_pilates   Contact me at: contact@dune-pilates.com ———————————————————— 👚 Oufit by Koraloona https://koraloona.com   / koraloona_activewear     / koraloona   —————————— #coreworkout #corepilates #pilatesabs #absworkout #noequipmentworkout #pilatesinstructor #pilatesonline #pilatesathome #pilatesforbeginners #pilates #pilateshome —————————— Disclaimer Before starting any new fitness routine, including this Pilates session, please check with your doctor or a qualified health professional to ensure it’s safe for you. Listen to your body, if you feel any pain, discomfort, or dizziness, stop right away. By following along with this video, you accept full responsibility for your own health and safety. Dune Pilates cannot be held liable for any injuries, conditions, or damages that may result from participating in this workout