6 Supplements To Relieve Anxiety - ینگزائٹی دور کرنے کے چھے سپلیمنٹ - Urdu - Hindi By @drjeelani скачать в хорошем качестве

6 Supplements To Relieve Anxiety - ینگزائٹی دور کرنے کے چھے سپلیمنٹ - Urdu - Hindi By @drjeelani

In This Video Dr. Jeelani discusses the 6 Supplements To Relieve Anxiety - ینگزائٹی دور کرنے کے چھے سپلیمنٹ ================================================================= About Dr. Jeelani Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Technique. He posses more than 35 years of healthcare experience and has also served with many multinational healthcare organizations in different capacities. ================================================================== Goals of The Channel Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of nutracetuicals, nutraceutical supplements, dietary supplements, phytochemicals and herbal supplements. This is Your gateway to a world of knowledge, wisdom, health, and wellness so that you can live a healthier, happier, and more fulfilled life. ================================================================== Disclaimer The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities ============================================================ Title: 6 Supplements To Relieve Anxiety - اینگزائٹی دور کرنے کے 6 سپلیمنٹس - Urdu - Hindi By @drjeelani Description: In today's fast-paced world, anxiety has become a common concern for many individuals. While there are various approaches to managing anxiety, supplements can offer a natural and effective solution for alleviating its symptoms. Here are six supplements recommended by @drjeelani to help relieve anxiety: Magnesium: Magnesium plays a crucial role in regulating neurotransmitters that are responsible for calming the brain. A deficiency in magnesium can exacerbate anxiety symptoms. Supplementing with magnesium can help promote relaxation and reduce feelings of anxiety. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements, have been linked to reducing anxiety and promoting overall brain health. These essential fatty acids help regulate neurotransmitter function and reduce inflammation in the brain, which can contribute to anxiety disorders. Ashwagandha: Ashwagandha is an adaptogenic herb known for its stress-relieving properties. It helps the body adapt to stress by balancing cortisol levels, thereby reducing feelings of anxiety and promoting a sense of calmness. L-Theanine: L-Theanine is an amino acid commonly found in green tea known for its calming effects. It promotes relaxation without causing drowsiness and can help alleviate symptoms of anxiety by increasing levels of neurotransmitters like GABA and serotonin. Valerian Root: Valerian root is a herbal supplement that has been used for centuries to promote relaxation and improve sleep quality. It works by increasing levels of GABA, a neurotransmitter that helps calm the brain and reduce anxiety. Vitamin B Complex: B vitamins play a crucial role in maintaining brain health and neurotransmitter function. Deficiencies in certain B vitamins, such as B12 and folate, have been linked to an increased risk of anxiety and mood disorders. Supplementing with a B complex can help support overall mental well-being and reduce anxiety symptoms. While these supplements can be beneficial for managing anxiety, it's essential to consult with a healthcare professional before adding them to your routine, especially if you're currently taking medication or have underlying health conditions. Additionally, incorporating lifestyle changes such as regular exercise, healthy diet, and stress-management techniques can complement the effects of these supplements in promoting overall mental health and well-being. Watch This:    • 5 Nutrients To Get Rid of Gallstones Natur...      • Get rid of liver fat or Fatty Liver natura...   Please Subscribe and share with your loved ones so that they can also benefit with the information and knowledge and make informed decisions about their health and wellness.    / drjeelani   #drjeelani #nutraceuticals #dietarysupplements #phytochemicals #herbalsupplements Hashtags: #AnxietyRelief #SupplementsForCalm #NaturalAnxietyAids #MentalWellnessSupport #HolisticHealing #StressFreeLiving #drjeelani