Life Hacks: Simple Changes to Improve Your Diet with Heather Borders скачать в хорошем качестве

Life Hacks: Simple Changes to Improve Your Diet with Heather Borders

Have you met Heather Borders? Heather is a registered dietitian and focuses on getting patients to use plant-based nutrition to heal their illness. She meets people where they are and gives you the gentle nudges you need to heal your body. In this episode, we learn about Heather as she offers quick tips on change and why we struggle with our foods. Here are some of the topics we discussed: 1. Heather's personal story. How did she become an RD? 2. Credibility in nutrition. How to navigate social media and nutrition advise 3. Why is it hard to change your diet? 4. How should we navigate cooking for one and cooking on a budget. 5. Three changes we can all make and quick! Interested in working with Heather? Schedule an appointment at https://askmonica.me/schedule