Leadership Life Fit: Protecting and Refueling Your Cognitive Energy скачать в хорошем качестве

Leadership Life Fit: Protecting and Refueling Your Cognitive Energy

In this special edition episode of the It's Been SAId podcast, Dr. Dana Schon, SAI's associate executive director of professional learning, explores the hidden drain on a leader's most valuable resource: cognitive energy. Using the relatable metaphor of a web browser cluttered with dozens of open tabs, Schon illustrates how unresolved tasks, lingering worries, and unrealistic self-expectations act as "mental tabs" that leak energy throughout the day. She challenges the traditional narrative of the "always-on" leader, encouraging listeners to "close the tabs" by setting boundaries and reframing their internal stories to achieve a better leadership life fit. Learn practical strategies to "close unneeded tabs" in this nine-minute podcast.