BALL MASTERY CARDIO WORKOUT For Football Players | Improve Your Touch | скачать в хорошем качестве

BALL MASTERY CARDIO WORKOUT For Football Players | Improve Your Touch |

Try out our Ball Mastery 10 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Great way as a post-workout or for your relaxing days. Structure –––––––––––––––––––––––––––––– The workout lasts for 10 min Every exercise lasts for 45 min and 15 sec rest. This is a full-length workout so you can just follow it while you training. 00:15 - Start Part 1 Pattern 1: INSIDE IN / SOLE OUT Pattern 2: SIDE TO SIDE DRIBBLES Pattern 3: CENTER CONE ROLL OVER Pattern 4: INSIDE/ ROLL OVER-SIDE TO SIDE Pattern 5: INSIDE/OUTSIDE-SIDE TO SIDE Pattern 6: INSIDE TOUCH STEPOVER Pattern 7: DRIBBLE AROUNDS - R Pattern 8: DRIBBLE AROUNDS - L Pattern 9: INSIDE DOUBLES-SIDE TO SIDE Pattern 10: INSIDE DOUBLESS-DRIBBLE AROUNDS 🔥Train Like A Pro With Our Online Programs🔥📱 –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram:   / fttrainings   Facebook:   / fttrainingso.  . Email: [email protected] FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF. Tracks 🎵 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/at-th... License code: L6SFEPAMLGDZXAIG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/thr... License code: P5TTZR1UELKAAS90 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/summer-with-you License code: BXADBW4HCKLSACT7 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/refresh License code: GBQERBOPAPRM0KD3