Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness скачать в хорошем качестве

Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness

15 MIN Footwork Cardio Workout Improve you feet quickness with this 15 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy! –––––––––––––––––––––––––––––– Workout structure: 0:16 - Exercise #1: In & Out Steps 0:46 - Exercise #2: Side Steps 1:16 - Exercise #3: Lateral Skaters 1:46 - Exercise #4: Hops 2:16 - Exercise #5: Figure 8 Footwork 2:46 - Exercise #6: Lateral Skaters with 1 Jump In 3:16 - Exercise #7: Simple Jumps 3:46 - Exercise #8: Lateral Footwork with 3 Side Steps 4:16 - Exercise #9: 3 Single Leg Lateral Skips 4:46 - Exercise #10: Crossover Jumping Jacks 5:16 - Exercise #11: Lateral Footwork To Shuffle Forward 5:46 - Exercise #12: Diagonal Skaters 6:16 - Exercise #13: 4 Sides Jumps 6:46 - Exercise #14: Figure 8 To Figure 8 Footwork 7:16 - Exercise #15: Diagonal Skaters with 1 Jump In 7:46 - Exercise #16: 4 Sides Steps 8:16 - Exercise #17: Figure 8 Shuffles 8:46 - Exercise #18: Skaters + Jump Forward 9:16 - Exercise #19: High Knee Runs 9:46 - Exercise #20: Figure 8 Runs 10:16 - Exercise #21: Side Straddle Hops 10:46 - Exercise #22: Butt Kicks 11:16 - Exercise #23: Figure 8 Left + Figure 8 Right Footwork 11:46 - Exercise #24: Skaters + 2 Jumps Forward 12:16 - Exercise #25: 3 Hops To Knee Raise 12:46 - Exercise #26: Single Leg High Knee 13:16 - Exercise #27: Side Steps To Jump Forward 13:46 - Exercise #28: Lateral Footwork with Step In 14:16 - Exercise #29: Side Steps To Circle Around 15:16 - Exercise #30: High Knee Runs #LegWorkout #FootworkWorkout #Cardio #FootballDrills –––––––––––––––––––––––––––––– Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram:   / ​   Facebook:   / fttrainingso...​   Email: [email protected] FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. 🎵 Tracks Info: Track 1: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]    • Cartoon, Jéja - Why We Lose (feat. Coleman...   ▽ Follow Cartoon SoundCloud   / cartoonbaboon​   Facebook   / cartoondband   Track 2: Janji - Heroes Tonight (feat. Johnning) [NCS Release]    • Janji - Heroes Tonight (feat. Johnning) | ...   ▽ Follow Janji SoundCloud   / janjimusic​   Facebook   / janjimusic​   Twitter   / janjimusic​   YouTube    / janjimusic​   Instagram   / ​   ▽ Follow Johnning (vocalist) SoundCloud   / johnning​   Track 3: Syn Cole - Feel Good [NCS Release]    • Syn Cole - Feel Good | Future House | NCS ...   Syn Cole •   / syncole​   •   / syncole​   •   / syncoleofficial​   •   / syncole   Track 4: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]    • JPB & MYRNE - Feels Right (ft. Yung Fusion...   JPB •   / jpbmusic​   •   / jpbofficial​   •   / jpb​   •   / jpbofficial_​   MYRNE •   / myrne​   •   / myrnemusic​   •   / myrnemusic   NCS YouTube Playlists NCS Trap http://bit.ly/NCStrap​ NCS House http://bit.ly/NCShouse​ NCS Dubstep http://bit.ly/NCSdubstep​ NCS Drumstep http://bit.ly/NCSdrumstep​ NCS Hardstyle http://bit.ly/NCShardstyle​ NCS Drum&Bass http://bit.ly/NCSdrumandbass​ NCS Indie Dance http://bit.ly/NCSindiedance​ NCS Electronic Playlist: http://bit.ly/NCSelectronic​ ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic