Скачать с ютуб LEG WORKOUT | 10 MIN | Lower Body в хорошем качестве

LEG WORKOUT | 10 MIN | Lower Body

LEG WORKOUT | 10 MIN | Lower Body For Soccer Players Live Workout Session focused on legs. No Equipment necessary and not much space needed. Take breaks whenever you feel like. –––––––––––––––––––––––––––––– Workout Structure: Exercise #1: High Knee Runs Exercise #2: 2 Pulses To Jumping Lunge Exercise #3: Tuck Jumps Exercise #4: Side To Side Squat Exercise #5: Squat Hold with Calves Raise Exercise #6: Crossover Lunge Right Exercise #7: Crossover Lunge Left Exercise #8: Knee To Jump Squat Exercise #9: Squat Jumping Jacks Exercise #10: Squat Hold Exercise #11: Lunge To Knee Raise Left Exercise #12: Lunge To Knee Raise Right Exercise #13: Squat Hold with Lateral Taps Exercise #14: Calf Raise Left Exercise #15: Calf Raise Right Exercise #16: Squat To Crossover Jumping Jacks Exercise #17: High Knee Runs with Knee Extension Exercise #18: Glute Bridge Exercise #19: Hamstring Walks Glute Bridge Exercise #20: Glute Bridge Hold #LegWorkout –––––––––––––––––––––––––––––– Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram:   / ​   Facebook:   / fttrainingso...​   Email: [email protected] FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. 🎵 Tracks Info: Track 1: –––––––––––––––––––––––––––––– Lioness (Instrumental) by DayFox   / dayfox​   Free Download / Stream: https://bit.ly/lioness-instrumental​ Music promoted by Audio Library    • Lioness (Instrumental) – DayFox (No C...  ​ –––––––––––––––––––––––––––––– Title: Lioness (Instrumental) by DayFox Genre and Mood: Pop + Happy ——— 🎧 Available on: Spotify: https://open.spotify.com/track/65UCjC... iTunes:   / album   SoundCloud:   / dayfox-...​   ——— 😊 Contact the Artist: [email protected] http://dayfox.de​   / dayfox​   https://open.spotify.com/artist/1bUb2...   / artist      / dayfox​     / dayfoxmusic​     / dayfox_de​   ——— Track 2 Credits: Spotify ► https://open.spotify.com/artist/77MKt... Youtube ► https://www.youtube.com/channel/UCgCX... Instagram ►   / bihler_offi...​   Soundcloud ►   / bihler   Track 3: Diamond Eyes - Stars [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Diamond Eyes - Stars | Dubstep | NCS ...  ​ Free Download / Stream: http://ncs.io/Stars Track 4: Diamond Eyes - Hold On [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Diamond Eyes - Hold On | Future Bass ...  ​ Free Download / Stream: http://ncs.io/DEHoldOnYO