UPPER BODY WORKOUT For Football Players | BODYWEIGHT | Medium Level скачать в хорошем качестве

UPPER BODY WORKOUT For Football Players | BODYWEIGHT | Medium Level

No Equipment Needed, an Upper body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 15 min. Every exercise lasts for 45 seconds and 15 sec rest. This is a full-length workout so you can just follow it while you training. Part 1: Exercise 1: Push Up To Inside Walk Exercise 2: Worm Walk Exercise 3: Sphinx Push Up Exercise 4: Plank Hold Exercise 5: Bridge Dips Exercise 6: Reverse Plank Exercise 7: Pike Push Ups Exercise 8: Plank Arm Walk Exercise 9: High Plank Exercise 10: Slow Down To Explosive Push Up Exercise 11: Quick T Raises Exercise 12: Swimmer Exercise 13: Side Plank Hold R Exercise 14: Side Plank Hold L Exercise 15: Plank Hold 🔥Train Like A Pro With Our Online Programs🔥📱 –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram:   / fttrainings   Facebook:   / fttrainingso.  . Email: [email protected] FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF. Tracks 🎵 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/tropicana License code: LWT0BAFIDEPINYLJ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradi... License code: PNL6AUYQKOQPEAEC Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trends... License code: 1YNRAUFP8PREMXDR Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: QM0O61UF4VYIIZMG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/ocean-... License code: 7JJS110ORP8JG6TV Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/joyful... License code: SPY4KBOK5P5TTOZC Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/bamboo License code: HNXPDT9V8MZHDLM1