Скачать с ютуб Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight в хорошем качестве

Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight

No Equipment Needed, a lower body balance workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 10 min with no rest in between. Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training. Workout Structure: Exercise 1: Single Leg RDL Toe Touch Left Exercise 2: Single Leg RDL Left Exercise 3: RDL Hold + Circle Left Exercise 4: Single Leg RDL Toe Touch Right Exercise 5: Single Leg RDL Right Exercise 6: RDL Hold + Circle Right Exercise 7: Rotational Skater Squat with Knee Raise Left Exercise 8: Single Leg Rotational Squat Hold Left Exercise 9: Rotational Skater Squat with Knee Raise Right Exercise 10: Single Leg Rotational Squat Hold Right Exercise 11: Single Leg Knee Extension Right Exercise 12: Toe Touch Kicks Right Exercise 13: Single Leg Knee Extension Left Exercise 14: Toe Touch Kicks Left Exercise 15: Kneeling Superman Right Exercise 16: Kneeling Superman Left Exercise 17: Alternating Arm/Leg Raise Hold Exercise 18: Alternating Arm/Leg Raise Hold Left Exercise 19: Side Plank Star Hold Right Exercise 20: Side Plank Star Hold Left Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram:   / fttrainings   Facebook:   / fttrainingsofficial   Email: [email protected] FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. #BalanceWorkout Tracks –––––––––––––––––––––––––––––– Track 2 Song: Mistak3 - Awake Link:    • Mistak3 - Awake | ♫ Copyright Free Music   Music promoted by FreeMusicWave. • Follow the artist: https://www.youtube.com/channel/UC96p...   / mistak3-992     / aaronf992     / mistak3_992   • FMW Audio Library: All tracks https://goo.gl/F3yDXv Electronic https://goo.gl/QzfMPH Vocals https://goo.gl/CxCZRh House https://goo.gl/CYqpiO Trap https://goo.gl/aJBH2E Track 2: LiQWYD - Another Time [FREE TO USE] Free Download: https://hypeddit.com/track/ny6j0a License: https://creativecommons.org/licenses/... Genre: Listen to this track on SoundCloud:   / another.  . Support LiQWYD:   / liqwyd     / liqwyd     / liqwyd   https://www.youtube.com/channel/UCRAa... Track 3: Smells Like Summer (Original Mix) by Del   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/smells-like-summer Music promoted by Audio Library    • Smells Like Summer – Del (No Copyrigh...   –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Smells Like Summer by Del Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/08Oa8V... iTunes:   / album  . Deezer: https://deezer.com/us/album/73138002 YouTube:    • Del - Smells Like Summer (Original Mix)   SoundCloud:   / del-.  . Bandcamp: https://delsound.bandcamp.com/track/d... ——— 😊 Contact the Artist: [email protected] https://delsound.bandcamp.com   / del-sound     / artist  . https://open.spotify.com/artist/7Ig3Y...    / thedelsound   https://deezer.com/us/artist/397771   / del_sound     / del_sound