Spring Reset Yoga Nidra | Deep Rest for Renewal скачать в хорошем качестве

Spring Reset Yoga Nidra | Deep Rest for Renewal

Spring Reset Yoga Nidra | Deep Rest for the Spring Equinox Welcome the energy of the Spring Equinox with this deeply restorative Yoga Nidra practice designed to help you release the heaviness of winter and reset your nervous system for a new season of renewal. The Spring Equinox marks a moment of balance between light and dark, a natural turning point inviting new beginnings. As you rest in this guided Yoga Nidra meditation, you’ll be gently supported in letting go of what no longer serves you while planting the seed of a heartfelt intention for the season ahead. Yoga Nidra, often called conscious sleep, allows the body and mind to soften into deep regenerative rest while activating delta brainwave states associated with healing and restoration. Just 45 minutes of Yoga Nidra can feel as deeply restorative as several hours of sleep. As you rest, reflect gently: What are you ready to release? What new intention is ready to grow in your life this spring? Happy resting. ✨ Download these Yoga Nidra recordings from my Shopify store: https://kristynroseyoga.myshopify.com/ ✨ Join my upcoming Conscious Yin: The Art of Deep Rest, program. Explore the depths of Yin Yoga and Yoga Nidra to restore overall health and wellbeing. Go to my website: kristynroseyoga.ca ✨ Discover more ways to practice with me: Retreats and Yoga trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Facebook community:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Patreon:   / kristynroseyoga   #YogaNidra #SpringEquinoxMeditation #YogaNidraforDeepRest #NervousSystem #Reset #DeepRest #KristynRoseYoga