HOW I GET OUT OF A RUT: productive morning routine, glute workout, reset, healthy meals, + tips!! скачать в хорошем качестве

HOW I GET OUT OF A RUT: productive morning routine, glute workout, reset, healthy meals, + tips!!

I ususally don't use labels when it comes to periods of feeling unmotivated because the more you say it, the more it subconciously becomes true... however for the sake of this video... i've been in a rut this past week in all areas of life. (content, gym, food etc) and we are getting TF out of it in this vlog! I find the key to getting out of a rut is doing all the things you would do normally if you were not in a rut because it reminds you of how good you can feel!! mind over matter. your life is as good as your mindset which is why it is key to be aware of your mindset when it comes to everything you do in life. the same action can seem very positive or very negative all depending on how you look at it! ps this video was filmed a few weeks ago and i am just a little behind on editing so sorry in advance BUT the silver lining here is that there are lots of fun videos on the wayyyy! love you guys! also I am considering hiring an editor so DM me if you have any interest! in the coming new year this is an idea i am playing around with and if I find someone who I connect with and trust with my editing I would love to take one on! SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE + my DMs are always open! (& it helps me a lot!!) Instagram: @ameliedesai fitness Instagram: @fitwamelie tiktok: @amelie.desai snapchat: ameliedesai LTK: ameliedesai Pinterest: @ameliedesai business inquiries: [email protected] my fave active wear! CODE AMELIEDESAI for 10% off DFYNE! https://dfyne.com/ameliedesai my revolve faves linked here: https://rvlv.me/O0YEMC USE CODE AMELIEDESAI for 20% off EVRYJEWELS!! https://evryjewels.com/?ref=ESAqFb19F... amazon store front: https://www.amazon.com/shop/ameliedes... music from https://www.epidemicsound.com/music/f... #GetOutOfARut #RutRecovery #SelfImprovementJourney #GlowUp2025 #MotivationDaily #BreakTheCycle #FreshStartMindset #LevelUpLifestyle #MentalReset #HealthyHabits #newbeginnings #NewYearNewMe #ResetFor2025 #2025GlowUp #FreshStartEnergy #NewYearMotivation #LevelUp2025 #NewBeginningsAhead #2025Mindset #BecomeYourBestSelf #2025Transformation #StartStrong2025 #2026 #resolutions #RebuildYourLife #MindBodyReset #college #grwm #reset #dayinmylife #friends #fashion #edc #sdsu #collegelife