Why Cooking Helps Teens Let Go of Perfectionism [Teen Tidbits, Day 3] скачать в хорошем качестве

Why Cooking Helps Teens Let Go of Perfectionism [Teen Tidbits, Day 3]

See full show notes for this bonus episode at https://www.raisinghealthyfamilies.co... The kitchen, in my opinion, is one of the best places to practice letting go of perfection. When I filmed Teens Cook Real Food with eight real teens who were mostly beginners, we captured the messy, real-life moments: broken eggs, small cuts, burned food, and lots of learning along the way. I intentionally pushed them to measure like TV chefs, eyeball seasonings, and move faster than felt comfortable, all to help loosen that grip of perfectionism.  Cooking shows us that food doesn’t need to be flawless to be delicious, and that it’s actually pretty hard to completely mess things up. When kids can aim for “yummy” instead of “five-star restaurant quality,” they gain confidence, experience, and momentum. If you have a teen whose perfectionist tendencies keep them from trying new things or putting themselves out there, cooking can be a powerful and practical way to help them grow! Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscook