Low Carbs and High Fat Diet With Prof. Timothy Noakes | Run with Fitpage - 212 | | Vikas singh скачать в хорошем качестве

Low Carbs and High Fat Diet With Prof. Timothy Noakes | Run with Fitpage - 212 | | Vikas singh

Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to consume and in what proportion. In this podcast, Professor Timothy Noakes weighs in on the importance of macro as well as micronutrients, the role of carbohydrates and fats, the difference between a diet for good health and a diet for performance as well as the importance of a good carb loading plan before an endurance event. If you are looking to learn a bit more about the different elements of a good diet, this is the conversation for you. Prof Noakes is the author or co‐author of more than 250 scientific publications and is on the editorial boards of eight international scientific publications. He is the founder and director of the Noakes foundation, founder and medical director at Nutritional Network and the co-founder of Eat Better South Africa. Here is the link of Tim. Noakes Foundation - https://shorturl.at/avjSI #NutritionPodcast #DietForAthletes #TimNoakes #NoakesFoundation #LowCarbDiet #FitnessTips #HealthyDiet #WeightLossTips #RunningNutrition #CarbLoading #SportsNutrition #PerformanceDiet LISTEN / SUBSCRIBE TO THE PODCAST- RUN WITH FITPAGE Apple Podcasts: https://apple.co/3xhp8Xf Spotify: https://spoti.fi/3zh2kIY Google: https://bit.ly/3vka9dL Fitpage: https://fitpage.in/run-with-fitpage/ ABOUT THE PODCAST: RUN WITH FITPAGE This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement them in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Our goal is to make Run with Fitpage one of the best podcasts for beginner runners to help them with techniques, and nutrition and help all of us to stay motivated! About Vikas: Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better. For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below: Instagram: @vikas_singhh LinkedIn: Vikas Singh Twitter: @vikashsingh1010 Please don’t forget to Like, Share & Subscribe. Our Social Media Handles: Facebook:   / fitpage.in   LinkedIn:   / fitpage   Instagram:   / fitpage   Youtube:    / fitpage   Twitter:   / fitpage   Website: https://fitpage.in/ Please don’t forget to Like, Share & Subscribe. Our Social Media Handles: Facebook:   / fitpage.in   LinkedIn:   / fitpage   Instagram:   / fitpage   Youtube:    / fitpage   Twitter:   / fitpage   Website: https://fitpage.in/