Easy 15-Minute Keto Bread | No Flour, No Yeast, No Sugar, Diabetic Friendly (Blood Sugar Tested!) скачать в хорошем качестве

Easy 15-Minute Keto Bread | No Flour, No Yeast, No Sugar, Diabetic Friendly (Blood Sugar Tested!)

Craving bread on a Keto diet? Today I'm making a delicious Savory Keto Cheese Bread that tastes just like the real thing but has ONLY 2.5g net carbs! PLUS, I test my blood sugar before and after eating to prove it's safe for diabetics. I tested my blood sugar before and 1 hour after eating, and the results were incredible. 👇 SUBSCRIBE for more tested diabetic-friendly recipes：   / @zerospikekitchen   📉 The Results: Before Eating: 86 mg/dL (4.8 mmol/L) 1 Hour After: 92 mg/dL (5.1 mmol/L) Net Change: +6 points only! (Flatline!) 📊 NUTRITION FACTS (Per Slice) Calories 371 kcal Total Fat 31g Protein 23g Total Carbs 6.8g -Fiber 4.2g 👉 NET CARBS 2.6g 🥣 INGREDIENTS:（3 Buns） • 85g (3 oz / ¾ cup) Almond Flour • 150g (5.3 oz / 1.5 cups) Mozzarella Cheese • 30g (1 oz) Cream Cheese • 5g (1 tsp) Baking Powder • 1 Large Egg • Topping: Dried Parsley & Sea Salt Flakes ⚠️ DISCLAIMER: I am not a doctor. I am a baking enthusiast documenting my own body's reaction. Blood sugar responses vary by person. High-fat foods can sometimes cause a delayed rise (Pizza Effect), though none was observed here. Please test yourself. #KetoBread #DiabeticRecipes #BloodSugarTest #LowCarbBaking #KetoRecipes #FatheadDough