Blood Sugar Didn't Move?! Keto Eclair Test: 0 Sugar, 0 Flour—The Ultimate Diabetic Savior! скачать в хорошем качестве

Blood Sugar Didn't Move?! Keto Eclair Test: 0 Sugar, 0 Flour—The Ultimate Diabetic Savior!

Think having diabetes means saying goodbye to French pastries? ❌ Think again! Today, we are making the ultimate Keto Chocolate Eclair. No flour, no sugar, just crispy pastry shells filled with a rich, mousse-like chocolate cream. 👇 SUBSCRIBE for more tested diabetic-friendly recipes：   / @zerospikekitchen   Most importantly: I tested my blood sugar LIVE in this video. 📉 The Results: Before Eating: 97 mg/dL (5.4 mmol/L) 1 Hour After: 101 mg/dL (5.6 mmol/L) Net Change: +4 points only! (Flatline!) This is the Holy Grail of diabetic desserts. Watch until the end to see the proof. 📊 NUTRITION FACTS (Per Slice) Calories 199 kcal Total Fat 17g Protein 6g Total Carbs 19.5g -Fiber 7.5g -Sugar Alcohols 8.4g 👉 NET CARBS 3.6g 🥣 INGREDIENTS: ☁️ The Choux Pastry : • 30g Coconut Flour (¼ cup) • 15g Almond Flour (2 tbsp) • 8g Psyllium Husk Powder (1 tbsp) • 6g Baking Powder (1½ tsp） • 15g Zero Calorie Sweetener (1½ tbsp) • 4g Apple Cider Vinegar (1 tsp) • 1 Large Egg   • 120g Hot Water(½ cup) 🍫 The Keto Chocolate Filling: • 50g Sugar-Free Dark Chocolate (65%+) (1.8 oz) • 50g Unsweetened Greek Yogurt (3½ tbsp) • 15g Butter (1 tbsp)  ✨ The Shiny Glaze:   • 25g Sugar-Free Dark Chocolate (0.9 oz) • 5g Coconut Oil (1 tsp) • Topping: Crushed Pistachios or Almonds ⚠️ DISCLAIMER: I am not a doctor. I am a baking enthusiast documenting my own body's reaction. Blood sugar responses vary by person. High-fat foods can sometimes cause a delayed rise (Pizza Effect), though none was observed here. Please test yourself. 📢 Let's Chat: Are you Team Dark Chocolate or Team Milk Chocolate? Let me know in the comments below! 👇 Don't forget to LIKE and SUBSCRIBE for more diabetic-friendly recipes! #Keto Eclair, #Diabetic Friendly Dessert, #Sugar Free Chocolate Eclair, #Low Carb Dessert, #Keto Recipes, #Blood Sugar Test, #psylliumhusk #Husk Recipe, #Gluten Free Baking, #Healthy Eclair, #Keto Diet, #No Sugar Spike, #Diabetes Diet