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The Glycemic Index and Health Outcomes

In this video, we discuss whether diets rich in high-glycemic-index foods are a cause of chronic diseases such as obesity, type 2 diabetes, heart disease, and cancer. SUPPORT OUR CREATION OF FREE CONTENT PATREON:   / nourishedbyscience   TIP JAR: https://nourishedbyscience.ck.page/pr... SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS    / @nourishedbyscience   JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/preven... VIDEO DESCRIPTION The glycemic index describes the degree to which a food raises blood sugar levels. In this video, we discuss whether diets rich in high-glycemic-index foods are a cause of chronic diseases such as obesity, type 2 diabetes, heart disease, and cancer. We identify some of the limitations of the glycemic index that need to be considered if we want to use the glycemic index of foods to our benefit. LINK TO DOWNLOAD A POSTER WITH THE GLYCEMIC INDEX AND GLYCEMIC LOAD DATA OF MANY COMMON FOODS https://nourishedbyscience.com/the-gl... LINK TO BLOG POST ASSOCIATED WITH THIS VIDEO, INCLUDING REFERENCES https://nourishedbyscience.com/?p=6497 TIMESTAMPS 00:00 Intro 01:09 The glycemic index and health outcomes 03:43 Why the glycemic index of foods differs 11:53 How I use the glycemic index 13:02 Summary LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclo... DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...