Blood Sugar Test: I Ate Keto Cheese Buns & Here's What Happened! (No Spike!) скачать в хорошем качестве

Blood Sugar Test: I Ate Keto Cheese Buns & Here's What Happened! (No Spike!)

Can diabetics eat bread without the spike? YES! Today we are making delicious Keto Cheese-Stuffed Buns. They are flourless, sugar-free, gluten-free, and contain only 2.4g net carbs per bun! I tested my blood sugar before and 1 hour after eating, and the results were incredible. These are super fluffy and taste just like real bread! 👇 SUBSCRIBE for more tested diabetic-friendly recipes：   / @zerospikekitchen   📉 The Results: Before Eating: 85 mg/dL (4.7 mmol/L) 1 Hour After: 90 mg/dL (5.0 mmol/L) Net Change: +5 points only! (Flatline!) 📊 NUTRITION FACTS (Per Slice) Calories 102 kcal Total Fat 7.4g Protein 4.9g Total Carbs 10.2g -Fiber 4.8g -Sugar Alcohols 3g 👉 NET CARBS 2.4g 🥣 INGREDIENTS:（7 Buns） ☁️ Dry Ingredients: • Coconut Flour: 60g (½ cup / 2.1 oz) • Psyllium Husk Powder: 10g (1 tbsp / 0.35 oz) • Baking Powder: 6g (1.5 tsp) • Sweetener (Erythritol/Monk Fruit): 20g (1.5 tbsp / 0.7 oz) • Salt: A pinch ✨Wet Ingredients: • Eggs: 2 Large • Apple Cider Vinegar: 15ml (1 tbsp) • Melted Coconut Oil: 15g (1 tbsp) • Yeast Mixture: 2g Yeast (½ tsp) dissolved in 130ml Warm Water ✨Filling & Topping: • Filling: Cheddar Cheese Slices (½ slice per bun) • Topping: Unsweetened Shredded Coconut + Egg Yolk for brushing ⚠️ DISCLAIMER: I am not a doctor. I am a baking enthusiast documenting my own body's reaction. Blood sugar responses vary by person. High-fat foods can sometimes cause a delayed rise (Pizza Effect), though none was observed here. Please test yourself. #KetoBread #BloodSugarTest #DiabeticRecipes #LowCarbBaking #KetoRecipes #GlutenFree #SugarFree #HealthyEating #Ketodiet #Type2Diabetes