Scapular Winging! What is it?? скачать в хорошем качестве

Scapular Winging! What is it??

Do you notice any scapular winging during exercise? Shoulder blades popping out a bit? What is it? What does it mean and is it BAD?! Tune into episode 72 of The Optimal Body Podcast with Doc Jen and Dr. Dom to learn all about it! 00:00 - Intro 00:20 - What is Scapular Winging? 01:11 - Muscles and more Muscles 02:12 - Research and Studies 06:11 - Pain Points 07:34 - Mind body connection 08:47 - Protraction and retraction 09:51 - Scapula and being afraid of movement 12:51 - Outro ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/ It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit