10 Minute Breathwork for Anxiety & Overwhelm | Nervous System Support скачать в хорошем качестве

10 Minute Breathwork for Anxiety & Overwhelm | Nervous System Support

This gentle breathwork practice is designed to support anxiety and overwhelm by meeting the nervous system where it’s at. Rather than trying to calm down or fix anything, this practice offers a steady, compassionate way to create space, soften the edges, and reconnect with a sense of safety. This practice is suitable for moments of stress, anxiety, emotional overload, or anytime you want a grounded place to pause and breathe. You can practise seated or lying down, and you’re encouraged to pause, or stop at any time. Please get in touch if you have any questions: The School of Modern Meditation - hello@wearesomm.co. What this practice supports: – Anxiety & worry – Nervous system intelligence – Emotional overwhelm – Stress relief without forcing calm 🔔 Subscribe for weekly short-form breathwork and meditation practices ✨ For LIVE and longer immersions with experienced teachers, join us via our Online Ashram 🔥 A library of classes is available over in our Digital Library 🌿 Learn more at: www.wearesomm.co and sign up for our weekly content and classes TIMESTAMPS 00:00 Welcome & orientation 01:10 Arriving in the body 02:30 Breath awareness 04:20 Guided breathwork practice 07:45 Softening & integration 09:40 Rest & closing #breathwork #anxietyrelief #nervoussystem #overwhelm #mindfulness #somatichealing