Ground & Energize: Yoga for Mental Clarity скачать в хорошем качестве

Ground & Energize: Yoga for Mental Clarity

If your mind feels scattered, overloaded, or stuck in anxious loops, this 30-minute yoga therapy–inspired class will help you reset. We’ll build steady strength, move with intention, and end with a short thought-based meditation to clear mental fog, so you can return to your center. This practice includes: ⊛ Half sun salutes ⊛ Chair pose ⊛ Warrior I with mindful movement ⊛ Down dog + backbends (sphinx & locust) ⊛ Gentle floor work and a twist ⊛ A short meditation to help you watch your thoughts with more ease This is not fast or pushy, but it is active enough to shift your state. Everything is offered with plenty of choice and awareness, so you can stay connected to yourself throughout. If you’re feeling overwhelmed, mentally fatigued, or need a reset, this class is for you. ✨ ✌️ Subscribe to get more free yoga and yoga therapy on YouTube:    / @laurenalbarella   #yogaformentalclarity #yogaforfocus #yogatherapy #traumainformedyoga #slowflowyoga #gentlestrength #mindfulmovement #yogaforanxiety #yogaforoverthinking #yogaforoverwhelm #30minyoga #homeyogapractice #yogaforstressrelief