Energy Reset Flow | Sun Salutations, Breath & Quick Rejuvenation скачать в хорошем качестве

Energy Reset Flow | Sun Salutations, Breath & Quick Rejuvenation

Need to move some energy but don’t have a full hour? This 30-minute yoga flow offers a short + slightly more vigorous practice to help you release stress, build heat, and reconnect to your body in an empowering and supportive way. We move through: ✅ 3 Sun Salutation A ✅ 2 Sun Salutation B (with options and variations always welcome) ✅ A grounded cool-down ✅ Seated Ujjayi breathing ✅ 1 minute of rest (sit or lie down—your choice) ✅ Optional Chin or Jñāna Mudra for focus + inner ease This class is perfect when you’re feeling stuck, overwhelmed, or need a little oomph to reset your energy without overdoing it. As always, this practice is trauma-informed and invitational—move in the way that feels right for your body. ✨ Suggested Audience: • Anxiety, stress, or mental fatigue • Want a shorter practice that still feels effective • Enjoy Sun Salutations and gentle flow • Prefer a mindful, yoga therapy–style pace over power yoga #NervousSystemRegulation #StressRelease #TraumaInformedYoga #UjjayiBreath #YogaForOverwhelm #EmbodiedSelf