How to keep house while drowning (w/ KC Davis) скачать в хорошем качестве

How to keep house while drowning (w/ KC Davis)

Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks –like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure– can improve our quality of life. She also shares small strategies that could help us take better care of ourselves, because we deserve it. For the full text transcript, visit go.ted.com/BHTranscripts The TED Audio Collective is a collection of podcasts for the curious. The TED Audio Collective videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organiz.... For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com.