[Blood Sugar test] Which fruit is less likely to raise blood sugar? Blueberry, guava, or apple? скачать в хорошем качестве

[Blood Sugar test] Which fruit is less likely to raise blood sugar? Blueberry, guava, or apple?

Which fruit is less likely to raise blood sugar? [Blood sugar experiment] Blueberry, guava, apple, actual blood sugar measurement #Which fruit is easier to eat to increase blood sugar #What should you pay attention to when eating fruit #How much fruit can you eat in a day #Fruit portion recommendations #Low glycemic GI fruit #What is the glycemic index? #Diabetes-friendly fruits_淳手藝 Artistry If you like this video, please give it a thumbs up , and please subscribe to my channel, thank you. Please like, subscribe, comment and share to help me make better videos, and you can also buy "Super Thanks" to support me in creating better videos! Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar. Hello everyone, I'm Vivian. Peanuts are a very popular snack. Whether eaten directly or made into peanut butter, people can't stop eating one bite after another. Today I'm going to test how much blood sugar will rise if eating peanuts? Then make a comparison with walnuts, which are good for the heart and blood vessels! Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only. #blood sugar experiment #fresh milk ingredients #How to choose fresh milk? #fresh milk nutrition fact #Why do low-carb and ketogenic diets recommend drinking sugar-free soy milk instead of fresh milk? #Comparison of the fat content of fresh milk and the fat content of sugar-free soy milk #Blood sugar peak (blood sugar surge) #Side effects of drinking milk #diabetes #sugar control Nutritionists say: Fruits are not only nutritious, they can also be the best fuel before exercise. If you want to know more about the value of fruits and frequently asked questions, please watch the video. Here’s what you need to know about stabilizing blood sugar Fruit is a common and important part of the diet for people with diabetes. How do you know whether you are eating enough fruit every day, or whether eating more than 1-2 servings of fruit per day will cause your blood sugar to go out of control? This video shows things throughout the year. An introduction to common low-glycemic (low-GI) fruits. You can also learn about the GI value and sugar content of various common fruits. People with diabetes think that fruit is an evil food. If you eat too much, you will not be able to control your blood sugar! Is this really true? From this video, you can learn what fruits you can eat and what fruits you shouldn’t eat, so you can control your blood sugar stably and easily! ! ! One portion of blueberries is 100 grams, one portion of guava is 160 grams (including skin and seeds), one portion of guava is 130 grams with seeds removed, and one portion of apple is 130 grams (including skin and seeds). After peeling and removing seeds, one portion of apple is 108 grams. Each serving is approximately 60 calories (time code) 0:00 Introduction 0:17 Introducing the size of a portion of fruit (blueberry, guava, apple) 0:35 Test your fasting blood sugar before eating blueberries 0:51 Eating blueberries 0:59 Test blood sugar 1 hour after meal 1:10 Test fasting blood sugar before eating guava 1:29 Eating guava 1:41 Measure blood sugar 1 hour after meal 1:52 Test your fasting blood sugar before eating an apple 2:05 Eat an apple 2:18 Measure blood sugar 1 hour after meal 2:30 Data Analysis 3:08 What are the low-glycemic fruits? 3:23 What does glycemic index (GI value) mean? 3:32 When is the best time to eat fruit? 3:48 How much fruit can you eat in a day? 3:57 What happens if you eat too much fruit? 4:06How to calculate the amount of fruit? 4:13 Which fruit to choose is better for blood sugar and weight control? 4:20 Things to note when eating fruit 4:42 Ending More low carb recipe video:    • [生酮食譜]蚵仔煎#低碳 低醣 低熱量 飽足 減肥好夥伴#Keto oyster o...   FB Page:淳手藝Artistry•品味生活   / %e6%b7%b3%e6%89%8b%e8%97%9dartistry%e5%93%...   🔸YouTUBE 🔎「淳手藝Artistry」 🔸IG🔍「f29719350」