over 60 and can’t sleep? 5 proven sleep tips for seniors скачать в хорошем качестве

over 60 and can’t sleep? 5 proven sleep tips for seniors

🛌 SHOCKING SLEEP TRUTH AFTER 60: If you’re tired but can’t fall asleep, your body isn’t broken — it’s missing the right signals. over 60 and can’t sleep? 5 proven sleep tips for seniors Sleep science confirms this: after 60, melatonin releases later, cortisol stays active longer, and forcing sleep makes insomnia worse. That’s why pills often fail — and retraining your nervous system works. In this video, you’ll learn 5 doctor-approved sleep techniques used in clinics, hospitals, and even the military to help seniors fall asleep faster and sleep deeper — naturally. What you’ll learn: ✔ Why seniors don’t need less sleep — just better timing ✔ The breathing signal that shuts down nighttime stress ✔ The muscle technique hospitals use for deep relaxation ✔ The brain trick that stops constant thinking at night ✔ The military sleep method used under extreme stress ✔ How temperature & warm feet activate sleep mode 💬 COMMENT: Which sleep problem affects you most after 60 — falling asleep or staying asleep? ⏳ TIMESTAMPS 0:00 Why sleep changes after 60 0:45 Technique 1 – Slow breathing (4-7-8) 1:45 Technique 2 – Progressive muscle relaxation 2:55 Technique 3 – Cognitive shuffling 4:00 Technique 4 – Worry dump method 5:05 Technique 5 – Military sleep method 6:00 Ideal sleep environment for seniors #seniorsleep #sleepafter60 #insomniainseniors #fallasleepfast #sleepbetternaturally #healthyaging #seniorhealth #aginggracefully #militarysleepmethod #deepsleepforseniors #melatoninafter60 #cortisolandsleep _______________________________________________________________ ► Medical Disclaimer: Clinical Discover senior is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is provided for general educational and informational purposes only. It is not a substitute for professional medical diagnosis, advice, or treatment. Always consult your physician or another qualified health-care professional regarding any questions or concerns about a medical condition, and never disregard or delay professional advice based on content from this channel. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), “fair use” allows limited use of copyrighted material for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Clinical Discover’s senior use of copyrighted material is intended solely for educational, non-profit, and commentary purposes, and is believed to qualify as “fair use.”