Ab Series with Roll Back Bar on the Cadillac or Tower | Online Pilates Classes скачать в хорошем качестве

Ab Series with Roll Back Bar on the Cadillac or Tower | Online Pilates Classes

Playing with the Ab Series from the Mat repertoire on other pieces of equipment can be very telling. When you do the Ab Series with the Roll Back Bar on the #PilatesCadillac or Tower, it will help you find the connection of your arms to your back and find the lift of the "up stretch' that we truly need when doing the Ab series on the Mat. And, really, any of the flexion exercises we do in our Pilates practice. This variation of the Ab series is not ideal for a beginner. But, as they understand the pull of the bar, connection to their back and more it's a great teaching tool. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesAbSeries exercise. 0:00 - 0:57 Introducing Ab Series with Roll Back Bar on the Cadillac or Tower 0:57 - 3:00 How to Ab Series with Roll Back Bar on the Cadillac or Tower_ 3:00 - 3:30 Summing up Ab Series with Roll Back Bar on the Cadillac or Tower SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Single Leg Stretch on the Mat: https://onlinepilatesclasses.com/pila... • Double Leg Stretch on the Mat: https://onlinepilatesclasses.com/pila... • Double Straight Leg Stretch: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc