What Can You Do To Prepare Your Body For Birth? | Labour Prep Movements скачать в хорошем качестве

What Can You Do To Prepare Your Body For Birth? | Labour Prep Movements

This video is a practical guide to explain what you can do to prepare your body for labour from day one with some labour prep movements. There are countless things you can do to try and set the stage for a fast, easy, and positive labour experience. Preparing your body and pelvis is definitely one of them. Moderate daily exercise can help you feel your best throughout your pregnancy and labour. Therefore, walking every day (at least 20 minutes a day) and adding some squats and lounges with the correct posture will incredibly enhance your chances of having a positive and smoother journey. GET YOUR BIRTH BALL! https://amzn.to/3Byk42k ------------------------------------------------------------------------------------------------------- Disclaimer: I do not offer medical advice. Any information on my website, social media or YouTube page is for educational purposes only and should never replace the advice of your doctor or midwife. Please seek medical advice if you have questions regarding your pregnancy. Thank you! ------------------------------------------------------------------------------------------------------- I'm a midwife with a passion for education and evidence-based knowledge. For more about me please visit: https://ileniamazzoli.com Instagram:   / bumptobabyofficial   Music: Walk | Musician: @iksonmusic Thanks for watching! Please subscribe :)