Flax Seeds Benefits for Weight Loss | How to Eat Flax Seeds for Weight Loss​ скачать в хорошем качестве

Flax Seeds Benefits for Weight Loss | How to Eat Flax Seeds for Weight Loss​

This 1st video in the series on flax seeds benefits and how to use is about flax seeds benefits for weight loss​, cholesterol & blood pressure, and how to eat flax seeds for weight loss​ ✅👀 Flax Seeds Video Series - Other videos: 1️⃣ Other benefits of eating flax seeds​ ➡️ 2️⃣ How to use flax seeds to neutralise flax seeds side effects ➡️ Get a 12% DISCOUNT on ANY Indus Valley Tryply Cookware Product 👇👇👇 🍳 Use PROMO CODE MM12 🍳 Use these Product Referral Links ✅ Triply Cookware Range ➡ https://bit.ly/indusvalleytriplycookware ✅ Triply Kadhai ➡ https://bit.ly/triplykadai ✅ We believe that an Organic Whole Food Plant-based Diet is always the best. So... GO ORGANIC with BIO BASICS - THE ORGANIC RICE GRANARY: ( @BioBasics ) 👇👇👇 Bio Basics Website ➡ https://bit.ly/yt-biobasics Discount Referral Code ➡ MUNCH&MULL Read more about Bio Basics ➡ https://bit.ly/More-About-Bio-Basics 👆👆👆 This video is a deep dive into benefits of eating flax seeds​ specific to following aspects: ✅ Does flax seeds help in weight loss​? ✅ Flax seeds benefits for cholesterol​ ✅ Flax seeds benefits for heart​ ✅ Do flax seeds need to be ground to be effective​? Have you subscribed to Munch & Mull? If not, click the link below:    / @munchandmull   This video is edited using Wondershare Filmora. You can try Filmora using this link... https://bit.ly/wondershare-filmora-ed... Section in this video: 00:00 Introduction 01:37 Brown flax seed nutrition facts​ 04:36 Do flax seeds need to be ground​? 04:50 How to make flax seeds powder for weight loss​ 06:30 How to take flax seeds powder for weight loss​ 06:47 Why flax seeds for weight loss & BP 07:50 How to make flax seed chutney podi​ 11:59 How to use flax seed powder 12:51 How to use ground flax seeds in food 14:50 Why do flax seeds need to be ground to be effective​ 📖 References 1️⃣ An Pan, e. a. (2009, Jun). Meta-analysis of the effects of flaxseed interventions on blood lipids. American Journal of Clinical Nutrition, 90(2), 288–297. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles... 2️⃣ Andrea L Edel, e. a. (2015, Apr). Dietary flaxseed independently lowers circulating cholesterol and lowers it beyond the effects of cholesterol-lowering medications alone in patients with peripheral artery disease. The Journal of Nutrition, 145(4), 749-57. Retrieved from https://pubmed.ncbi.nlm.nih.gov/25694... 3️⃣ M Mohammadi-Sartang, e. a. (2017, Jun). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews, 18(9), 1096-1107. Retrieved from https://pubmed.ncbi.nlm.nih.gov/28635... 4️⃣ Mahtab Zarei, e. a. (2022, Oct). The effect of flaxseed intake on appetite reduction: A systematic review of randomized clinical trials. Phytotherapy Research, 36(10), 3792-3804. Retrieved from https://pubmed.ncbi.nlm.nih.gov/35916... 5️⃣ Mihir Parikh, T. N. (2018, Feb). Flaxseed: its bioactive components and their cardiovascular benefits. American Journal of Physiology. Retrieved from https://journals.physiology.org/doi/f... 6️⃣ Roberta Soares Lara Cassani, e. a. (2015, Jan). Impact of weight loss diet associated with flaxseed on inflammatory markers in men with cardiovascular risk factors: a clinical study. Nutrition Journal. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles... 7. Zahra Yari, e. a. (2016, Jun). Flaxseed supplementation in non-alcoholic fatty liver disease: a pilot randomized, open labeled, controlled study. International Journal of Food Science & Nutrition, 67(4), 461-469. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26983... 🎥👀 Other playlists to watch: 1️⃣ The Magic of Millet Recipes -    • Millets are Nutritious | Stay Home and Coo...   2️⃣ Easy Recipes -    • Mapillai Samba Aval Recipe - made of Mapil...   3️⃣ Variety Rice with Rice Varieties -    • Tendli Recipe Maharashtrian Style (Tendli ...   4️⃣ Green Family, Green Festivals -    • How to make Organic Holi Colours | Eco fri...   Do write back to me with your suggestions for improvement of this channel and any questions or feedback at [email protected] #flaxseeds #alsi #linseed #alsiseeds #flaxseedsweightloss #flaxseedsforweightloss #naturalbloodpressurecontrol #bloodpressure #cholesterol #ldl #ldlcholesterol #weightloss #weightlossstory #howtoloseweight #naturalweightloss #loseweightfast #veganweightloss #plantbaseddiet #wholefoodplantbaseddiet #plantdiet