Metabolism, Hormones, or Just Bad Genes: How To Figure Out What’s Stalling Your Weight Loss скачать в хорошем качестве

Metabolism, Hormones, or Just Bad Genes: How To Figure Out What’s Stalling Your Weight Loss

Metabolism, Hormones, or Just Bad Genes? How To Figure Out What’s Stalling Your Weight Loss Are you doing everything right — eating better, exercising, saying no to drive-thru dinners — and still not seeing results? You’re not broken. You’re not lazy. And it’s not “just bad genes.” In this episode, we’ll break down how to figure out what’s really holding back your weight loss — whether it’s your metabolism, hormones, or lifestyle habits — and how to fix it in the right order. You’ll learn: What a “limiting reactant” is (and how it explains why your progress stalled) How to spot missing pieces in your nutrition Why your foundation (habits, strength training, and consistency systems) matters more than anything else If you’re a busy mom wondering why your body isn’t responding the way it used to — this is for you. Watch this episode to finally understand what’s really limiting your progress — and how to rebuild a healthy foundation that actually lasts. 👇 Ready to take the next step? Join my program, The Fat Loss Formula for Moms, and learn how to create a strong foundation that supports fat loss, confidence, and consistency — without guilt or overwhelm. ➡️Join here: https://www.effectivefitnessforwomen.... ➡️Listen to the podcast:https://podcasts.apple.com/us/podcast... ➡️Join my free Facebook community:   / strengthtrainingformoms   #weightlossformoms #metabolism #hormones #fatlossformoms #fitmomlife #womenshealth #momhacks #fatlossjourney #sustainableweightloss