The 5 Rules That Cut Through Nutrition Chaos with Dr. Mindy Pelz | The Commune Podcast скачать в хорошем качестве

The 5 Rules That Cut Through Nutrition Chaos with Dr. Mindy Pelz | The Commune Podcast

Food labels feel confusing on purpose. In this episode of the Commune Podcast, Dr. Mindy Pelz joins Jeff to explain how to read ingredient lists like your health depends on it, because it does. They break down the GRAS category, how harmful additives can stay in the food system for years, and why assuming products are fully vetted sets people up for chronic disease. They also unpack obesogens, chemicals that can disrupt metabolism, reprogram stem cells, and push the body toward fat storage, even inside foods marketed as healthy or diet friendly. You will also hear the five foundational principles from Eat Like a Girl, including how to think about blood sugar, real food, gut microbes, protein, and fat. The goal is simple: stop blaming yourself for a system designed to confuse you, then learn the few rules that help you navigate it with clarity. ABOUT THE COMMUNE PODCAST Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing. LISTEN / SUBSCRIBE TO THE PODCAST Substack: https://jeffkrasno.substack.com/s/the... Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1wdHmpa... Clips Channel:    / @jeffkrasnoclips   CONNECT WITH JEFF & COMMUNE Website: https://onecommune.com Instagram: @jeffkrasno and @onecommune Facebook: @jeffkrasno and @onecommune Substack: https://jeffkrasno.substack.com NEW TO COMMUNE? Hi, I’m Jeff Krasno. I’m the co-founder of Commune, host of the Commune Podcast, writer, dad, and seeker of community and connection. At Commune we explore health, spirituality, purpose, and culture with some of the world’s great teachers and thinkers. If you’d like to nourish your mind, body, and spirit with daily video lessons and practices that help you live well, explore Commune’s library of 100 wellness courses from the world’s top teachers with a 14-day FREE trial: 👉 https://www.onecommune.com/trycommune