Single Leg Glute Bridges скачать в хорошем качестве

Single Leg Glute Bridges

Activating your glutes or fixing imbalances doesn't require fancy exercises. Many people with back problems or feel one-sided when they lift will often struggle to do this drill. The Single Leg Glute Bridge requires not only gute strength, but also good hip extension and core stability. I see it all the time: people are lifting crazy weights on barbells when they can’t even hold themselves up. It's just an injury waiting to happen. Maybe not now, maybe not tomorrow, but that weakness will rear it's ugly head eventually. The great thing is, the SL Glute Bridge not only helps to assess weakness, but also can build strength! Things to watch out for: Hips drop (even just slightly) when you lift your leg Hips don't reach full extension Hips/back over extend Only feel it in your back or hamstrings, not glutes If you struggle with these things, you could try: Pressing your hands into the floor; engaging your lats and helping you to be more aware of your core Shift the weight into one side and but leave the toes of the other foot on the floor, then over time see can you keep reducing the weight into that foot until you can lift it Start at the top of the extension, squeeze your glute and then try to maintain that tension as you move up and down Elevate your shoulders on a bench/sofa/bed How often should you do this? Every day until you have got the hang of it! The single leg glute bridge should be easy if you want to have pain-free, awesome training. Want a mobility program that not only increases your range of motion but corrects imbalances and creates stability where needed? Get The Simplistic Mobility Method here today: https://tommorrison.uk/the-simplistic... Recorded at hybrid fitness Belfast: https://www.hybridfitnessni.co.uk --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s... Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook:   / movementandmotion   Instagram:   / tom.morrison.training   --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles... Boxrox: https://www.boxrox.com/author/tom-mor... #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness