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Bridging the Knowing Doing Gap

In this episode of Resiliency Redefined, Dr. Robyne explores the “knowing-doing gap”—the space between knowing what’s best for us and actually putting it into practice. Using relatable examples, she unpacks why we sometimes struggle to follow through, how all behaviors serve a purpose, and how self-awareness, curiosity, and intentionality can help us bridge the gap. Plus, the power of “feeling-setting” and mapping your day in a way that supports your desired feelings. Get in Touch with Dr. Robyne: • Watch episodes on YouTube ( / @dr_robynehd ) • Get Dr. Robyne's book: Calm Within The Storm (https://www.amazon.ca/Calm-Within-Sto...) • Get Dr. Robyne’s book: Stress Wisely (https://www.amazon.ca/Stress-Wisely-W...) • Join Anchor Labs, a collection of digital courses by Dr. Robyne (https://shop.drrobyne.ca/collections/...) • Follow Dr. Robyne on Instagram ( / dr_robynehd ) • Follow Dr. Robyne's LinkedIn ( / drrobynehd ) • Visit Drrobyne.ca (https://drrobyne.ca/) • Sign up to receive new episodes to your inbox every week (https://drrobyne.ca/newsletter/) Disclaimer (https://drrobyne.ca/disclaimer/)