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Steady and Ready for Back-to-School

How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined, Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now. Whether you’re parenting littles, middles, or bigs, this episode is filled with strategies, stories, and encouragement to help your children thrive while remembering that your well-being matters, too. Additional Resources: • Dr. Robyne’s Psychology Today article: The Essential Role of Self-Care for Parents and Supporters (https://www.psychologytoday.com/ca/bl...) Get in Touch with Dr. Robyne: • Watch episodes on YouTube ( / @dr_robynehd ) • Get Dr. Robyne's book: Calm Within The Storm (https://www.amazon.ca/Calm-Within-Sto...) • Get Dr. Robyne’s book: Stress Wisely (https://www.amazon.ca/Stress-Wisely-W...) • Join Dr. Robyne’s Stress Wisely Labs (https://drrobyne.ca/stress-wisely-labs/) • Follow Dr. Robyne on Instagram ( / dr_robynehd ) • Follow Dr. Robyne's LinkedIn ( / drrobynehd ) • Visit Drrobyne.ca (https://drrobyne.ca/) • Sign up to receive new episodes to your inbox every week (https://drrobyne.ca/newsletter/) Disclaimer (https://drrobyne.ca/disclaimer/)